[EPUB] Not a Diet Book by James Smith : 9780008374273

Health & Medicine James Smith 456 21st Feb, 2021

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epub 1.46 MB

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Overview

'Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world' Sunday Times Style 'Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James'] mission to make understanding weight-loss as two words - calorie deficit.' The Sun 'Personal trainer James Smith's new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.' Grazia.

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